World's Fattest Man Realizes the Consequences of Poor Eating Habit

by Monalisa Hyden

World's fattest man Manuel Uribe Garza, 40, weighs 1235 pounds. Due to his morbid obesity, he faces challenges like inability to move and walk. Manuel Uribe, was born in the state of Nuevo León, México and lives in San Nicolás de los Garza, Nuevo León. He is considered the fattest man in the world because he weighs over 550 kilos (1210 lbs.) and remained confined to bed since the past 5 years! Manuel, with restricted movement, has to meet all his physiological necessities from bed. His mother takes care of his necessities and looks after his auto parts sales business through telephone and internet. Manuel has now realized that his poor eating habits caused him to suffer from morbid obesity. He says that he had very poor eating habits.

Eating habit is a prime concern of the nations where obesity is high in population. Life is fast and hectic today and there is no time to sit and plan your every step, even take the pain to prepare healthy food at home on regular basis. The best way to help our health under this circumstance is to make appropriate eating habit and avoid unhealthy food as well as lifestyle. This will make a great difference for you to keep a good figure as well as enjoy good energy level throughout the day. Here is some fitting healthy habit you should incorporate in your hectic daily life. They are easy and at the same time cost effective.

1. Drink water throughout the day, as many glasses you can.
Water is a wonder substance which is great for your skin,
digestive system, circulatory system and aids in weight loss and
cellulite reduction.

2. You can replace high-sugar food with low-sugar or no-sugar
versions. Refined sugar foods are bottomless pit of calorie,
almost all soft drinks, baked goods, candy and ice creams etc.

3. Keep coffee and soda intake under control. Substitute these
with fresh fruit juice and green tea.

4. Plan what you will eat beforehand and keep everything at home
to prepare healthy meal. When you are grocery shopping, do not
forget to pick up bags of baby carrots, nuts, fresh and dried
fruit, string cheese, single serving packs of applesauce,
wholegrain crackers, yogurt, peanut butter, turkey jerky, etc.
This way you will be able to avoid unhealthy foods and fast food
options outside your home.

5. Pack your lunch the night before so that you do not have to
munch on vending machines and office cafeteria later on.

6. Whenever possible make an excuse to walk. And walk as much as
you can.

7. Exercise at least thrice a week or if possible minimum 15
minutes a day. This will boost up your energy level and keep you
fit.

8. Get enough sleep. It is important for your good health and
peaceful mind to have at least 6 hours sound sleep every night.

The recommended tips are easy to follow but the outcome is a
healthy and fit body with no extra pounds, which is obviously
the key to a happy and energetic life yielding you success in
every step.

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The author discusses isssues realted to health and lifestyle.
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